CRANIOSACRAL THERAPY
WITH SARAH
we are currently taking a break from offering craniosacral therapy & will be back with it from september/october 2021
Craniosacral Therapy is a gentle and effective way to achieve and maintain a healthy balanced level of physical and emotional health. It’s gentle approach makes it suitable for people of all ages and you don’t need to have a specific condition to attend. Craniosacral therapy is for everyone. It is as much about health maintenance as it is about health attainment. It can be used for acute and chronic physical conditions, for recovery from physical injury or to alleviate stress and anxiety but is also equally effective as a maintenance treatment, helping the body’s system to function at optimal level.
During treatment the body is reminded of how to access a deep state of relaxation which allows us to connect more deeply with our inner self, giving us space to experience a different perspective in order to help us deal with our individual challenges.
Craniosacral therapy has proved successful in
Inducing a deep level of relaxation
lowering high cortisol levels
Supporting the sympathetic nervous system in order to aid cardiovascular function
Increasing parasympathetic nervous system balance
Improving immunity
Easing pain
Craniosacral therapy can be used to treat Stress, Anxiety, Depression, IBS, Chronic Fatigue Syndrome, Asthma, Central Nervous System Disorders, Fibromyalgia, ADHD, Autism, Ear problems, Brain injury, Headaches, Migraines, Sinus Problems, Learning Difficulties, Alzheimer's, Neuralgia , Grief, Insomnia, Birth Trauma, Colic, Physical Trauma, Neck Pain, Back Pain, Joint Pain, Bruxism, Constipation, Multiple Sclerosis, PTSD, Tinnitus, Lupus, Immune disorders.
What to expect:
A Craniosacral Therapist works with the body to strengthen and utilise your existing connection with your body's natural healing processes. Using our knowledge of anatomy, physiology and pathology we focus and work with the natural intelligence and healing ability of the body itself.
After taking a full case history you will be asked to lie on the coach fully clothed, close your eyes and relax. Your therapist will then focus my attention in order to identify tensions, restrictions or distortions in the physical and emotional systems. These restrictions are then encouraged to release, allowing the body to find its way back to wholeness and balance. Sarah’s training includes biodynamic and biomechanical techniques. She uses a variety of light- touch holds on the body and the skull and, if appropriate, gentle physical unwinding techniques on the arms, legs and neck. I work with, listen to and support each client’s system on a holistic level, releasing stored tension and physical and emotional stresses and traumas, which can have profound and far reaching positive effects. You may experience sensations such as heat, cold, tingling or gentle movements as the body responds to treatment. Each session typically lasts for one hour, after which clients often come away feeling very relaxed and calm with a greater sense of inner well-being. A course of 4-6 treatments are recommended initially although many clients choose to have regular sessions for maintenance.
60 mins / £55
30 mins (babies & children) £27.50
FOR ANY SPECIFIC INFORMATION PLEASE CONTACT sarah DIRECTLY HERE