sUNDAY SUNDOWN MEDITATION & YOGA NIDRA

THIS CLASS ENCOURAGES DEEP RELAXATION AND RESTORATION WHILE MAINTAINING PRESENCE, AWARENESS AND ALERTNESS. OUR BODIES RELAX IN A RESTFUL STATE WHILE WE TRAIN OUR MINDS STAY PRESENT TO ALL THAT ARISES WITHIN US. soothing breathwork & guided practices to end the week with a deep sense of peace.

sunday | 8pm