Let’s breathe on the beach for Margate Pride !
We are all born with the gift of the breath which can be used to control and deepen our connection to our internal world, enabling us to be resilient to whatever is happening externally.
Breathwork guides us to a deep connection of ourselves. Reconnecting to our deepest truths.
Let’s celebrate our human potential of transformation, healing and awakening through our own breath and this shared breath of life.
Together Let’s Breathe into the past traumas of our LGBTQIA community. Let’s breathe into love. Let’s breathe into equality. Let’s breathe into freedom.
And of course … Let’s have some fun!
100% of profits go to Margate Pride
WHAT TO EXPECT
We begin with a guided meditation & move into the breathwork practice where we breathe with music supporting the innate wisdom of the body. The breathwork practice itself is a connected circular breath which allows deep awareness of self and our connect with ourselves, others and nature, creating a deep grounding for personal development.
Every breathwork session is a unique journey - don’t hold onto any expectations, come with an open heart & a commitment to breathing.
Breathwork can bring up a range of experiences; energetic release of stuck emotions & trauma, clarity on certain problems or decisions, insights for healing, physical, mental & emotional release, feeling emotionally lighter, a sense of great love, happiness and peace.
The class will last 1 hour, but please do leave some space after the class for integration.
WHAT TO BRING
Towel / blanket to lie on
Blanket to cover you
Additional layers to keep you warm - socks etc.
Water
LOCATION
On the sand to the left (if you are looking at the sea) of Walpole Bay Tidal Pool
Please arrive 5 mins early.