My intention is to guide and support you with your healing journey, facilitating a space where deep work is possible to those who are looking to create a shift in their lives. Whether you are taking your first steps on your inner journey or you are looking to deepen your work on the spiritual path and need some direction, I am here to guide your healing and to awaken you to a life of more love, peace and awareness.

Everyone deserves to be free from their conditioned thoughts, patterns and habits, but how can you change them if you are not aware? The basis of this work is developing a deep awareness and connection to sense of self. To make new choices, create new patterns and habits based on your truth. by Using techniques that guide you into a state of being, you can move into the direction of your truth. OUR DESTRUCTIVE AND ‘NEGATIVE’ PATTERNS ACT AS A BEAUTIFUL GIFT ALLOWING US TO SEE OUR WOUNDS. WITH GREATER AWARENESS AND STRENGTH, WE CAN TAKE THIS INVITATION WHICH ALLOWS US TO LOOK DEEPER INTO OURSELVES AND HEAL THESE WOUNDS. TRANSFORMING OUR PATTERNS INTO ONES THAT ARE GREATER ALIGNED WITH OUR SOUL.

Our bodies are receptive vessels, holding layers of emotion, memory and trauma. Sometimes we even hold things that are not our own. As we move deeper in to ourselves we can connect and establish what we are ready to let go of and what we need to move through.

Sessions will vary depending on your needs in that very moment. I am here to listen to whatever is going on for you IN THAT VERY MOMENT. Some days we may just talk, and other times may call for guided meditations, breathwork and energy healing. Everybody’s journey is different and the process of healing will contain different methods, tools, and techniques for each PERSON. For some, you may ‘just’ want to establish a regular meditation practice and for otherS maybe there is a specific challenge you are facing AND WANT TO EXPLORE AND WORK WITH.

At the beginning of each session I will connect in with your energy, to intuitively guide you with whatever it is that you need in that moment and find a unique way of working that suits you and your needs.

WE’LL WORK TOGETHER TO:

  • IDENTIFY CONDITIONED THOUGHT PATTERNS AND BELIEFS

  • DEVELOP AWARENESS AND ABILITY TO LIVE IN THE PRESENT MOMENT

  • ESTABLISH A REGULAR SELF PRACTICE TO ENHANCE AWARENESS

  • RELEASE EMOTIONAL TRAUMA

  • EXPLORE NEW BELIEFS, NEW PATTERNS & NEW HABITS BASED ON YOUR TRUTH.

  • LIVE FROM THE HEART AND NOT FROM THE MIND.

  • EXPERIENCE YOU.

SESSIONS CAN INCLUDE:

  • Meditation

    The practice and state of meditation is one that we all deserve to have access to. Meditation means a practice of alertness, awareness and mindfulness. Whatever you are doing, you are doing it consciously rather than mechanically. Being totally aware of your thoughts and feelings. Having access to this state brings a beautiful dimension into your life. One where you can detach from the mind, becoming present in every moment and with that presence gaining freedom.

  • Breathwork 

    The breath is a powerful method of self exploration. It allows for natural healing and growth of mental, physical, emotional and spiritual health. We can use the breathe to increase energy, relax the mind, process emotional stress, reduce anxiety, supporting the immune system, improving focus and creativity and calming the nervous system,

  • Intuitive energy healing 

    energy healing is not bound by physical limitations therefore healing can still be sent no matter the physical location or distance.

  • Holistic health and guided information about the body for personal health and wellbeing.

  • Aromatherapy: information, guidance and bespoke products made to support health.

  • Meditation recordings we have created for you along with rituals tasks & tools that will support you with this work.

“Alex has taught me that the spiritual path is one of humility and simplicity. Often things are overcomplicated in a way this is not needed. Working with her has opened me up to learn how a deeper connection to myself can be achieved by simply slowing down, noticing and implementing subtle changes. Alex has a nurturing energy, she listens and empathises with exactly what is going on for you and has even helped me to notice things I wasn’t aware of. Thank you” jenny c

£50 - 75 mins

we have a strict cancellation policy - 50% fee to cancel within 24 hours, 100% no show fee on the day.