Hypnotherapy is a deeply relaxed state of altered consciousness, a safely and deeply relaxed trance - like a state we achieve on our own, many times a day. Hypnotherapy guides the client towards achieving an altered state of consciousness by slowing down the brain waves to move beyond the analytical mind, to the subconscious where all beliefs, habits and permanent memory are stored, both both positive and negative. This is a way in to emotional conditioning and looking at unwanted programming that can be shifted here.
With the right suggestion, hypnotherapy is a powerful way to allow the subconscious mind to completely reprogram stored beliefs, habits and fears. In some cases, just two sessions is enough to see remarkable and sustained changes which then can continue to have an effect on an emotional and physical level also.
Challenges that can be overcome with hypnotherapy:
The possibilities are endless when it comes to hypnotherapy. From nail-biting and arachnophobia to pain - management, depression, anxiety, weightloss, memory retention, fear of dentists/surgery/Injections and motivation. However, hypnotherapy is not just for overcoming phobias, fear and addictions. Hypnotherapy has also been used by world leaders, global CEOs and world class atheletes to enhance focus, performance, confidence and motivation.
45 minute Hypnotherapy session - £70 ( includes 30 min online / telephone consultation ahead of session)
90 minute Quit Smoking Session - £150 ( includes 30 min online / telephone consultation ahead of session)