Yoga Nidra OR ‘YOGIC SLEEP’ IS A CONSCIOUS RELAXATION PRACTICE THAT INDUCES COMPLETE PHYSICAL, MENTAL, EMOTIONAL AND SPIRITUAL RELAXATION. YOU ENTER INTO A DEEP STATE OF RELAXATION, SIMILAR TO THAT OF SLEEP, HOWEVER THERE is an openness and awareness of the inner state, of the inner consciousness. While the body moves into rest, the mind is awake.

Yoga nidra is an art of inducing a state of rest without falling into sleep.