In this meditation we use sound, breath and hand movements to create inner balance and feel the exchange of energy between yourself and the universe. This meditation creates a harmony between mind & body. We recommended a seated posture on the floor for this meditation. Please have lots of cushions around you so that you can adjust and remain comfortable throughout. Make sure you have enough room & a blanket to lie comfortably in Savasana at the end of the session.
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Earlier Event: February 23
Natural Dye Workshop with The Natural Dyeworks
Later Event: March 23
MARCH NEW MOON CIRCLE WITH NAOMI GALE