breathwork on the beach:

wednesday 18.00 - 19.00

friday 07.30 - 08.30

BREATHE WITH THE WAVES.

BREATHE WITH THE SAND AS IT HOLDS YOUR BODY TENDERLY.

TOGETHER, SHARING THE BREATH.

FEELING THE ONENESS, AS WE BREATHE TOGETHER WITH ALL OF LIFE.

SHARING WHAT CONNECTS US ALL.

BREATHING TO THE MUSIC OF THE OCEAN.

LET’S BREATHE.

THE BREATHE IS THE BRIDGE BETWEEN THE BODY & MIND. THROUGH CONSCIOUS CONTROLLED BREATHING AND A DEEP AWARENESS WE CAN DIRECTLY AFFECT & REGULATE OUR MOOD AND EMOTIONS. the breath is ALCHEMY IN MOTION - a transformational gift that allows deep healing.

IN THESE CLASSES WE WILL EXPLORE THE POWERFUL ROLE THAT THE BREATH HAS ON OUR ENTIRE SYSTEM. WE explore HOW WE CAN USE THE BREATH TO LOWER STRESS LEVELS, INCREASE AWARENESS & IMPROVE ALL AREAS OF OUR LIFE.

BREATHE WITH THE WAVES

WHAT TO BRING:

YOU WILL BE LYING ON THE SAND SO MAKE SURE YOU HAVE plenty of layers to keep you warm.

yOGA MATT OR TOWEL TO LIE ON

SOCKS INCASE YOUR FEET GET COLD

EXTRA LAYERS TO KEEP YOU WARM

BLANKET TO COVER YOU

bottle of water

location

Clearing of sand by jet ski cafe (just past walpole tidal pool)

BOOK

“Breathwork on the Beach A beautiful journey led by Alex exploring the breath. Feeling into the depth and simplicity. Lovingly guided & supported. Accompanied by the sound of the waves. The beach cocooning us. Breathing into a deep connection with nature and the land. Thank you for bringing to Margate. Loved it!” Rose, Casting Director
“This practice was beautiful and really allowed me to connect to some insightful places inside of me..”
“Thank you so much Alex that was so so beautiful and healing. I was feeling a lot of anger and grief with all that is going on in the world and it really helped me connect to love and possibility and source again”
“Thank you Alex - really felt you during the breathe - your energy, presence, your words, the music, everything was perfect - thank you”
“I really enjoyed the morning breathwork class with Alex. She creates a lovely safe space and it's a lovely grounding way to go into the weekend. Looking forward to the next one!”

BREATHWORK ON THE BEACH

BREATHE WITH THE WAVES

“This practice was beautiful and really allowed me to connect to some insightful places inside of me..”

“Thank you so much Alex that was so so beautiful and healing. I was feeling a lot of anger and grief with all that is going on in the world and it really helped me connect to love and possibility and source again”

“Thank you Alex - really felt you during the breathe - your energy, presence, your words, the music, everything was perfect - thank you”

“I really enjoyed the morning breathwork class with Alex. She creates a lovely safe space and it's a lovely grounding way to go into the weekend. Looking forward to the next one!”