MONDAY’s 07.00 - 07.45
LOCATION - LEFT OF WALPOLE BAY TIDAL POOL
Meditation is a practice of pure awareness. We cannot do meditation, meditation is a state, a practice of simply being and experiencing all that is. Through meditation, we become conscious of our thoughts, feelings & sensations within the body. We begin to notice regular patterns and more easily let go of daily stressors and challenges. Research has shown that regular meditation …
Improves focus and concentration
Improves relationship to self and others
Reduces, anxiety and depression
Rewires your brain to create new patterns and habits
Reduces stress - improves immunity and the bodies natural healing abilities,
Improves emotional wellbeing
Supports development of creativity
Cultivates compassion towards self and others
Improves the ability to manage emotions and response to situations
In these classes we will explore many different techniques that can guide us into the state of meditation.
With the support of natures surroundings, we listen and feel into all that is. We stay present with our racing mind, with out anger, our happiness, our sadness - accepting everything that is and learning that it’s perfect just as it is.
Join us to experience the beauty.
WHAT YOU NEED:
You - just as you are
Blanket
Layers - incase it gets chilly